When your partner emotionally withdraws, do you feel like a victim, possibly cold and lonely? Do you feel abandoned? "I feel distant from my spouse."
Bad moods and sadness are only made worse by sugars, even those in fruits and honey. These sugars can get into your bloodstream quicker than complex carbohydrates like whole grains. This gives you an energy spike at first, but will cause your blood sugar to drop later, resulting in fatigue and depressed feelings.
"I try to get my husband to open up, but instead he just shuts down." "My wife just doesn't seem interested in me anymore. I feel like we're a million miles apart." "I don't know if I love him anymore."
Keep doing social activities. If you feel particularly withdrawn, you may be tempted to skip leisure activities. Continuing them is important to your mental health. Continue with your normal activities. Avoiding your normal activities and chores will only make you feel worse as your responsibilities pile up.
When you speak, you might as well be talking to the wall, because you're not going to get an answer, except maybe, if you're lucky, a dismissive shrug.
One of the best tips to handle depression is by getting a new hobby. Not having sufficient hobbies or not doing enough can cause depression. Try to start up a new hobby, like dancing, playing the drums, or reading. Finding a new interest or a hobby that is right for you can help to reduce your feelings of depression.
Watch this video here - https://www.youtube.com/watch?v=zbTioqhYXsc
And the more you talk about anything that matters to you, the more you try to assert that you matter, the more likely your withholding partner is to belittle or ignore what you're saying and leave you in the cold.
Have many positive friends rather than just one. You depression may tire out one friend, but sharing with several people can make things easier.
Awful but true--you actually wish for the fight, the fireworks that many usually chose to avoid out are not flashing, because even a shouting match, an ugly scene, would involve an exchange of words, because even physical conflict would constitute physical connection, because fire, even if it burns you, is preferable to ice.
You should understand that depression does not mean you are crazy. There are real physical reasons behind depression. You are suffering from a problem in your brain, and your body is signalling that. This condition is just a warning from your body that you are dealing with a lot and need to address your mental state.
You ask yourself, am I here? Do I mean anything to this person? Do I matter? Do I even exist in his or her sight?
Emotional withdrawal can be that disturbing and destructive in the home if not addressed and handled in a proper way. The problem with that is, though it will have started with the key figures to the marriage relationship, it will eventually creep into all the members of the whole family. So it will be in the best interests of the major parties to the relationship to decide to handle EW in the proper way before it becomes contagious to the whole family.
Source : artipot[dot]com